Below are the advantages and why we should take green tea in our daily life.
- Weight Loss. Green tea increases the
metabolism. The poly phenol found in green tea works to intensify levels
of fat oxidation and the rate at which your body turns food into
calories.
- Diabetes. Green tea apparently helps
regulate glucose levels slowing the rise of blood sugar after eating.
This can prevent high insulin spikes and resulting fat storage.
- Heart Disease. Scientists
think, green tea works on the lining of blood vessels, helping keep
them stay relaxed and better able to withstand changes in blood
pressure. It may also protect against the formation of clots, which are
the primary cause of heart attacks.
- Esophageal Cancer. It
can reduce the risk of esophageal cancer, but it is also widely thought
to kill cancer cells in general without damaging the healthy tissue
around them.
- Cholesterol. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
- Alzheimer’s and Parkinson’s. It
is said to delay the deterioration caused by Alzheimer’s and
Parkinson’s. Studies carried out on mice showed that green tea protected
brain cells from dying and restored damaged brain cells.
- Tooth Decay.
Studies suggests that the chemical antioxidant “catechin” in tea can
destroy bacteria and viruses that cause throat infections, dental caries
and other dental conditions
- Blood Pressure. Regular consumption of green tea is thought to reduce the risk of high blood pressure.
- Depression. Theanine
is an amino acid naturally found in tea leaves. It is this substance
that is thought to provide a relaxing and tranquilizing effect and be a
great benefit to tea drinkers.
- Anti-viral and Anti-bacterial. Tea
catechins are strong antibacterial and antiviral agents which make them
effective for treating everything from influenza to cancer. In some
studies green tea has been shown to inhibit the spread of many diseases.
- Skincare. Green
tea can apparently also help with wrinkles and the signs of aging, This
is because of their antioxidant and anti-inflammatory activities. Both
animal and human studies have demonstrated that green tea applied
topically can reduce sun damage.
